What's the feeling that's here right now — and where do you notice it in your body? Naming it plainly, without arguing with it, is the whole of this step.
Putting words to a feeling, and noticing where it sits, is often enough to soften its edges. There's no wrong answer.
A wellness & self-development practice — not therapy, and your companion is not a therapist or crisis service. Your words stay with you and your companion; nothing is kept on this device. If you're in crisis, contact your local emergency number or a crisis line such as 988 (US).